Traditional diets established over thousands of years, when compared with the changes introduced by industrialization, provide information that could never be obtained in medical experiments. These newsletters explore social and biochemical aspects of nutrition.

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Sample Articles for Downloading


The Benefits of Coconut Oil

Iron's Dangers: Part One and Two

Toxicity of Unsaturated Oils

Food-Junk and Some Mystery Ailments

Oils in Context


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Copyright Raymond Peat 1996
Paintings by William Blake