Variety | Amount per qt. jar | Length at Harvest | Notes |
Adzuki Beans | 1/2 cup | 1/2"-1" | mild flavor; crunchy texture |
Alfalfa Seeds | 2 Tbl | 1"-1 1/2" | Ends up being 40% protein |
Cabbage Seeds | 1/6 cup | 1" | |
Garbanzo Beans | 1/2 cup | 1/2" | use for Hummus, (chick peas) dressings, salads |
Clover Seeds | 2 Tbl | 1"-1 1/2" | |
Fenugreek Seeds | 1/4 cup | 1/2"-1" | Known as a blood & kidney cleanser; spicy flavor |
Green Peas | 1/2 cup | 1/2 " | Use whole peas |
Lentil Beans | 1/2 cup | 1/4"-3/4" | Earthy flavor; use only unhulled, green lentils |
Mung Beans | 1/4 cup | 1/2"-1 1/2" | |
Pumpkin Seeds | 1/2 cup | Swells up- does not sprout | Rich flavor - best eaten after about 24 hrs |
Radish Seeds | 1/8 cup | 1" | Zesty, hot flavor |
Rye Berries | 1/2 cup | 1/4"-1/2" | Slightly sweet- good for hot cereals, breads, granola, as well as salads |
Sunflower Seeds | 1 cup | 0"-1/2" | |
Wheat Berries | 1/2 cup | 1/4"-1/2" | Soft Spring wheat berries are best |